Blog

Divorce: Stage 5 – Acceptance

Are you now over letting your past and emotional wounds control you? Emotional freedom is at your fingertips… Read More…

Divorce: Stage 4 – Depression

Are you spiraling downward in a loop of negative thoughts constantly worrying about what you’ve lost and how to survive it? Read More…

Divorce: Stage 3 – Bargaining

Are you attempting to alter the past by asking yourself “if only” questions in a bid to try and change the inevitable? Read More…

Divorce: Stage 2 – Anger

Do you often think other people create your anger? Is your anger conquering you and do you tell yourself your anger is justified? Read More…

Divorce: Stage 1 - Denial

Are you struggling to face the overwhelming emotions connected to your current reality? Are you telling yourself “this isn’t happening?” Read More…

The Five Stages of Divorce

Has your break up or divorce caught you off guard? Without notice, without discussion, he’s leaving – he took all of the joy you had about your marriage and threw it all away leaving you no time to plan or strategize about what you’re going to do. Has the sudden shock and confusion left you completely overwhelmed, filled with grief, fear and out of control anger? If this is happening to you, you’re certainly not alone! Read More…

Is Your Break Up Breaking You?

One of my clients referred a friend who was really struggling to keep it together during her divorce. She was in survival mode by the time I spoke to her. She was overwhelmed, fearful and struggling to find something that would help her get through the divorce with her sanity and also get what she deserved from the marriage. Staying composed was a big problem since her husband knew how to push her buttons and did so intentionally to intimidate and control her as well as influence their three kids. Read More…