Blog
Is Your Break Up Breaking You?
For women only! Are you or someone you know struggling through a break-up or still stuck and unhappy after a break-up; feeling anxious, overwhelmed, stressed out, angry or just plain depressed? A break-up is one of the most stressful, life changing things you’ll go through in life; in fact it can be devastating – especially if you are not mentally or emotionally prepared. Read More…
The Five Stages of Divorce
Have you been caught off guard and feel abandoned and betrayed? Has the sudden shock and confusion of the break up left you stunned, filled with grief, fear and out of control anger? Do you feel like your world is falling down around you? If this is happening to you, you’re certainly not alone! Read More…
Divorce: Stage 1 - Denial
Are you struggling to face the overwhelming emotions connected to your current reality? Are you telling yourself “this isn’t happening?” Read More…
Divorce: Stage 2 – Anger
Do you often think other people create your anger? Is your anger conquering you and do you tell yourself your anger is justified? Read More…
Divorce: Stage 3 – Bargaining
Are you attempting to alter the past by asking yourself “if only” questions in a bid to try and change the inevitable? Read More…
Divorce: Stage 4 – Depression
Are you spiraling downward in a loop of negative thoughts constantly worrying about what you’ve lost and how to survive it? Read More…
Divorce: Stage 5 – Acceptance
Are you now over letting your past and emotional wounds control you? Emotional freedom is at your fingertips… Read More…